Attacking Topic Building Up from Defensive Half Stage I Warm-Up
50 by 50 yard area, group players into 4 per group. Each group will use an area of about 15 yards. You don't need any equipment or cones just a few soccer balls. This is a simple passing warm-up with dynamic stretching, although you could make the passing very technical, read "Variations" in the PDF.
Defending Speed Forward and Shuffling Backwards
You will need a 10 yard by 25 yard area and 8-10 cones per station (3-4 players per station). Set 2 cones (shown in blue) roughly 2ft. apart, this is where each player will begin. Next set 1 target cone (shown in orange) 20-25 yards away from the beginning 2 cones. Finally stagger 5-6 cones (shown in yellow) 5 yards apart.
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