Training Stages   Stage I Warm-Up

U10 thru Adult 2 Player Ladder Cone Passing Exercise
U12-Adult Point Zone Game Thru Ball Passing
3D Warm-Up Diagonal Alternating Touches and Speed
Warm-Up Short Passing, Dynamic Stretching, and Dribbling Moves
X-Pattern 1-Touch Passing
Zonal Defending Session Stage I Warm-Up
Warm-Up Circle 1-Touch Passing and Dynamic Stretching
Goalkeeping Shot Blocking Stage I Warm-Up
Defending Topic Preventing Counter Attack Stage I Warm-Up Activity
Attacking Topic Building Up from Defensive Half Stage I Warm-Up
Defending Speed Forward and Shuffling Backwards

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